The Healing Power of Laughter

The Healing Power of Laughter

Herbert Spencer and Sigmund Freud re-examined the biology underlying the relief theory while retaining the notion that laughter alleviates pent-up nervous energy. Interestingly, Sigmund Freud, the founder of psychoanalysis, proposed in his book ‘Jokes and Their...
How To Nurture a Healthier Mind?

How To Nurture a Healthier Mind?

Our awareness is a like the sky and our thoughts and emotions are the clouds that come and go. The sky is always there, and so is awareness. Given that our brains are constantly being shaped, willingly or unwillingly, by thoughts; emotions; feelings; experiences;...